Heart disease is a national killer. It is the leading cause of death for both men and women in the United States. In 2002, almost 700,000 people died of heart disease in the U.S., which was 29% of all deaths in that year. The principal type of heart disease is coronary artery disease, which accounts [...]

10 Key for Healthy Heart

Cholesterol levels should be below 200 mg%
LDL try always less than 100 mg%
Try triglyceride levels less than 200 mg%
HDL always try atas50 mg%
Fasting glucose levels less than 120 mg%
Glucose 2-hour postprandial (after meal) does not exceed 160 mg%
Virgin pressure should not exceed 140 mm Hg [...]