10 Healthy Heart Key Things to avoid Heart Disease

Thursday, August 27th, 2009 one Commented
Under: Heart Treatment

10 Key for Healthy Heart

1. Cholesterol levels should be below 200 mg%
2. LDL try always less than 100 mg%
3. Try triglyceride levels less than 200 mg%
4. HDL always try atas50 mg%
5. Fasting glucose levels less than 120 mg%
6. Glucose 2-hour postprandial (after meal) does not exceed 160 mg%
7. Virgin pressure should not exceed 140 mm Hg for systole and not exceeding 90 mm Hg for diastole.
8. Do not smoke or environmental tobacco smoke.
9. Can be well controlled stress (positive stress)
10. Regular exercise, gradual and measured (preferably a type of flu, such as breathing exercises, sports games, etc.)

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One Response to “10 Healthy Heart Key Things to avoid Heart Disease”

1. Arthur says:

   September 3, 2009 at 4:07 pm

   Can you give me more tips to maintain my heart healthy and consume Generic Viagra Online at the same time ?