10 Key for Healthy Heart

Cholesterol levels should be below 200 mg%
LDL try always less than 100 mg%
Try triglyceride levels less than 200 mg%
HDL always try atas50 mg%
Fasting glucose levels less than 120 mg%
Glucose 2-hour postprandial (after meal) does not exceed 160 mg%
Virgin pressure should not exceed 140 mm Hg [...]

Heart surgery have long known is a coronary artery bypass surgery with the surgical procedure performed to relieve symptoms of chest pain and reduce the risk of death caused deari a heart attack. Performed by moving the arteries or veins from elsewhere in the patient’s heart to bypass (bypass) the blood vessels that have refinements [...]

Smoking.

One of the most important things you can do to reduce your risk of heart disease is to stop smoking. Smokers younger than 50 are five times more likely than non-smokers to die of coronary heart disease .
By stopping, you not only lower your risk of heart disease but also help reduce your [...]

Fish has achieved health food status due to research that shows eating fish lowers the risk of heart disease. Public health agencies have recommended eating fish for several years. But new research continues to support additional links between diets that include fish and various measures of heart health.
While fish is a healthy source of lean [...]

If you were asked to name a cause of clogged arteries what would you say? What would come to mind? Probably, cholesterol. Haven’t you heard that over and over? Haven’t you heard that high cholesterol, bad cholesterol, leads to high blood pressure and heart disease? Actually, it is [...]